The GoZone Strike Bag provides endless training without the need of a partner. Sturdy and durable to take on your strongest punches. Individual locking springs provide three settings for comprehensive workouts.
- Design allows for easy movement around target
- Individual locking springs provides three workout settings for comprehensive workouts
- Speed flex setting is ideal for fast punches, combinations, and reflexes
- Straight flex setting is ideal for punch techniques, agility, footwork, defense and timing
- Flex setting is ideal for ultimate accuracy, speed and agility training and simulates sparring sessions.
- High density plastic base
- Approximately 70lbs when filled with water; 63” in height at highest setting
- Strengthens core muscles while improving balance and posture
- Strengthen and tone your upper and lower body through a variety of workouts
- Low impact workout to target your abs, lower back and tight your core
- Textured to help reduce slipping
